5 Workouts for Hard Core Abdominals

Workout #1 1- Cable Crunches 4 sets x 15-30 reps 30-45 Sec Rest   2- Body weight Side Bends 4 sets x 15-30 reps 30-45 Sec Rest (adsbygoogle = window.adsbygoogle || ).push({}); 3- Crunches 4 sets x 15-30 reps 30-45 Sec Rest   4- Seated Leg Tucks 4 sets x...

Heavy Tricep Workout Routine For Maximum Muscle

while body building for massive arms, sometimes the triceps muscles are ignored for workout. Mostly people believe that big arms are the result of biceps muscles building, which is a wrong concept. In real, only the triceps make the...

6 Important Moves for Bigger Biceps

Everybody loves to have big biceps in bodybuilding, because it is most impressive area to develop as a healthy sign. Big biceps are good to see and are considered the sign of strength and superficiality in the whole body...

20 Benefits of Deadlifts You Probably Never Knew

Deadlifting is a regimen that impacts effective and prominent advantage over other exercises increasing human mental and physical strength. Despite its intensity and time demands, deadlift remains one of the best methods of exercising. It offers various benefits in...

THE 10 BEST CHEST EXERCISES FOR HER

Most of the times women stay away from the chest exercise. There are some misconceptions about chest exercise that it is only suitable for men and it reduces the size of the breasts of the women. The females mostly...

3 Best Exercises To Target Butt Cellulite

Having cellulite on butts does not mean that someone is over weighted. It is not a medical condition but can cause of many other conditions, such as heart disease, overweight, etc. Butt Cellulite does not seem good on...

Can Swimming Help You Lose Weight?

Quick way to lose weight with the help of swimming (adsbygoogle = window.adsbygoogle || ).push({}); Not just is swimming an awesome activity to take part in however, it is also something that you can use to help with your...