The 3 Best Back Workouts For You!

I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer...

5 Workouts for Hard Core Abdominals

Workout #1 1- Cable Crunches 4 sets x 15-30 reps 30-45 Sec Rest   2- Body weight Side Bends 4 sets x 15-30 reps 30-45 Sec Rest (adsbygoogle = window.adsbygoogle || ).push({}); 3- Crunches 4 sets x 15-30 reps 30-45 Sec Rest   4- Seated Leg Tucks 4 sets x...
6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip Pain

6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip...

© Pinterest In fact, between 15 percent and 25 percent of Americans have knee pain, which in many cases, leads to chronic pain. However, most of us suffer from fatigue and mild injuries every now and then. To end the...

6 Important Moves for Bigger Biceps

Everybody loves to have big biceps in bodybuilding, because it is most impressive area to develop as a healthy sign. Big biceps are good to see and are considered the sign of strength and superficiality in the whole body...

Heavy Tricep Workout Routine For Maximum Muscle

while body building for massive arms, sometimes the triceps muscles are ignored for workout. Mostly people believe that big arms are the result of biceps muscles building, which is a wrong concept. In real, only the triceps make the...

THE 10 BEST CHEST EXERCISES FOR HER

Most of the times women stay away from the chest exercise. There are some misconceptions about chest exercise that it is only suitable for men and it reduces the size of the breasts of the women. The females mostly...

20 Benefits of Deadlifts You Probably Never Knew

Deadlifting is a regimen that impacts effective and prominent advantage over other exercises increasing human mental and physical strength. Despite its intensity and time demands, deadlift remains one of the best methods of exercising. It offers various benefits in...