#1 – Behind The Neck Lat Pull Down
These exercises may feel good after spending a long day at work, but when you hit the neck lat pulldown exercise equipment, you may risk harming your shoulders and rotator cuffs. Moreover, you could be putting more pressure on the neck area and the neck arteries.
So makes sure to keep the weights low as you are exercising and don’t carry out any fast movements. Actually, you can run these exercises without the need for any machines or equipment and you will still get rid of the stress of the day.
Most importantly, it makes no harm to ask your fitness trainer about the best ways you can carry out this training.