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Last Updated on January 7, 2021
EXERCISE 1C
V-UP
4 sets
30 reps
1 min rest
SPEED ROUND Repeat 3-4x
EXERCISE 2A
HEAVY BAG
3 sets
2 min reps
1 min rest
This is the Speed Round. See above for Speed Round instructions.
EXERCISE 2B
GENERAL PUSHUP
3 sets
AMRAP reps
3min rest
EXERCISE 2C
SIDE PLANK TWISTING CRUNCH
3 sets
AMRAP reps
1 min rest
COMBO ROUND Repeat 3-4x
EXERCISE 3A
HEAVY BAG
3 sets
2 min reps
30sec rest
This is the combinations round. See above for combinations instructions.
EXERCISE 3B
SPIDER-MAN PUSHUP
3 sets
10 reps
EXERCISE 3C
PLANK
3 sets
30 sec reps
1 min rest
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