Workout Routine: Davina Tombs

Last Updated on January 7, 2021

Monday: Lower body

Barbell back squat: 3 sets x 15 reps
Lying ham curl: 3 sets x 15 reps
Stiff leg deadlift: 3 sets x 15 reps
Leg press: 3 sets x 15 reps
Barbell lateral lunge: 3 sets x 15 reps
Glute bridge: 3 sets x 15 reps
Standing calf raises: 3 sets x 15 reps

Tuesday: Upper body

Narrow grip chins: 3 sets x 15-20 reps
Incline dumbbell press: 3 sets x 15-20 reps
Lat pull down: 3 sets x 15-20 reps
Cable rear delts: 3 sets x 15-20 reps
Tricep dips: 3 sets x 15-20 reps
Bicep curls: 3 sets x 15-20 reps

Wednesday: Rest

Thursday: Lower body

Barbell sumo deadlift: 3 sets x 15-50 reps
Dumbbell walking lunges: 3 sets x 15-50 reps
Wide leg press: 3 sets x 15-50 reps
Hamstring curl: 3 sets x 15-50 reps
Heel raised squats: 3 sets x 15-50 reps
Hip thrusts: 3 sets x 15-50 reps

Friday: Upper body

Shoulder width pull downs: 3 sets x 15 reps
Dumbbell chest press: 3 sets x 15 reps
Cable row: 3 sets x 15 reps
Military press: 3 sets x 15 reps
Hammer curls: 3 sets x 15 reps
Trx row: 3 sets x 15 reps
Trx press up: 3 sets x 15 reps