C. Booth
Last Updated on January 7, 2021
#7 – Mustard Oil
© PexelsBe careful, though! Not everything that has mustard oil on it is good or your body. It is essential that the label says mustard essential oil. This essential oil can do wonders for your knee pain.
Buy some from a trusted brand and start adding it to your meals. This will increase the blood flow to your pain-stricken knees. Having a healthy blood circulation will reduce the inflammation that causing you the pain.
#8 – Avocado
© PexelsWhether your right knee has the pain or your left knee is feeling the throbs of pain, inflammation is the root cause of it all. Studies have shown that consuming avocados can reduce inflammation. This is achievable thanks to oleic acid, which comes abundantly in avocados.
You can eat avocadoes in different forms, solid or liquid, so introduce them to your diet if you have knee pain.
#9 – Tart Cherries
© PexelsIf you suffer from knee pain when squatting, for example, tart cherries will defiantly ease that pain and cheer you up! The ingredient in tart cherries that help reduce the inflammation is anthocyanins, which is responsible for that awesome red color cherries enjoy.
You can either snack on cherries or make a nice juice or smoothie out of them. Whatever way you choose to consume them, you will definitely feel the difference.
#10 – Red Peppers
© PexelsCollagen is important to keep the structure of the knee joints intact and helps keep the muscles attached to the bone. Red peppers are great for your knee pain because they contain a large amount of vitamin C which helps with the production of collagen.
Adding support to your knee joints will reduce the pain in them, allowing you to do a lot of activities without having to worry too much.
#10 – Pineapple, Cinnamon and Oat Smoothie
© Guiding Stars
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