This is a List of 6 Ways Gluten Damages Your Body + Alternatives

Last Updated on January 7, 2021

Of course, the health of your brain is something complicated and going to the best gluten-free restaurants is not going to magically make you safe from them; however, it’s a start.

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#6 – Bonus: Alternatives to Gluten!!

You will find in these alternatives, the healthy food list that will keep you gluten-free and increase the health of your gut microbiome (gut bacteria). Besides a gluten-free pizza, here are 8 alternative foods that don’t have gluten in them:

1. Sorghum

2. Quinoa

3. Oats

4. Buckwheat

5. Amaranth

6. Teff

7. Corn

8. 8. Brown rice

Start eating these healthy diet foods and you will be saved any gut or brain issues that are related to gluten intolerance. We’re sure you’re going to get some pretty great healthy food ideas from them.

These have been the health issues that are related to celiac disease or gluten intolerance. Therefore, you need to get yourself checked and make sure that you stay safe by eating one, or all, of the alternatives to gluten-rich foods that we have cited above.

Tell us in the comments below if you’ve ever had a health issue that was related to gluten.

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