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Last Updated on January 7, 2021
Grilled Cheese Thursday
Every Thursday at the dining hall at James Madison University was grilled cheese night. You had a choice of white bread or whole-wheat bread. But white or wheat didn’t matter after the third or fifth round because it was greasy and good. Weekly habits like this can quickly add on the pounds. Instead of frequenting the buffet-style dining hall every Thursday, try another place on campus to eat – one that functions off of one serving.
Hot Dogs
Football season means tailgates and that means hot dogs and hamburgers. Hot dogs are far worse than burgers because they’re made up of fat and offal remains on a butchered animal. And one hot dog contains 151 calories, 14 grams of fat, and 600 milligrams of sodium. So have you lost your appetite yet?
Buffet-Style Dinning Halls
All you can eat for $10 is a college steal. Sometimes your eyes can be bigger than your stomach after several plates of the first course and then dessert. When you’re going to this type of dining hall, pace yourself and fill up on macro-friendly foods, so that you’re not eating yourself to stomach pains.
Tip: bring plastic containers and fill them up with healthy food options like fruit or salad to get you through the week. It’s the best way to eat on a college budget.
Study Snacks
A bag of chocolate or trail mix can easily be depleted while studying because you’re mindlessly snacking. Instead of just grabbing food while you study, take a study break to eat. Optimal study foods are foods that are rich fiber and vitamins like fruit. Also, try your best by avoiding several trips to the vending machine.
Cookie Delivery Service
When homesickness hits, a relative may send Insomnia Cookies or Campus Cookies, depending on what’s near the college town. When the cookies are delivered share them with your roommates so that you’re not eating everything.
source. muscleandfitness.com.
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