A Simple Fat-Burning Diet and Meal Plan!

Last Updated on January 7, 2021

Lunch Meal (1 serving)

• Chicken + Extra Virgin Olive oil
• Wheat bread + Almond butter
• Oily fish + Spinach/pumpkins
• Lean meat + Marine/fish oils

Mid-Lunch Meal (1 Serving)

• Peanuts + Avocados
• Almonds + Small salad
• Oily fish + olive oil

Evening Meal (1 Serving)

• Chicken + Coconut oil + Broccoli
• Turkey + Spinach
• Cottage cheese + Walnuts
• Eggs + Olive oil + Avocados
• Lean meat + Celery + Coconut oil.

In addition to the above meal plan, regular water intake is needed to aid the transport system and quick metabolism in the body. Processed foods and refined sugars should also be avoided in order to limit sugar intakes which could lead to fat accumulation in the body. The Meal Plan given above has high content of vitamins, minerals and fibre which could augment appetite without gaining of fat.