HOW TO LOSE FAT WHILE KEEPING HARD EARNED MUSCLE

Last Updated on January 7, 2021

This die plan will provide you with

2,610 calories | 180g protein | 90g fat | 270g carbohydrates

Use same training practice as you were doing for muscle building including heavy weight lifting, bench presses, squats, leg presses, military presses, chins, rows and dips should make up the bulk of your program.

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