Hurry Up! Here is Your Super Weight Loss Diet

Last Updated on January 7, 2021

-Dinner: salmon is to be also on your dinner table. Plus, a dark-green-veggie-salad with some olive oil is very healthy. You can have also ½ of steamed veggies like asparagus, spinach, and broccoli. In addition to this, have 1 to 2 glasses of water and a piece of melon.

-Before sleep: keep things light before you go to bed. Have an apple, 50 g of turkey, and 150 g of natural yogurt. Hazelnuts, walnuts, and almonds are also good to add to your meal.

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#4 – 28-Day-Diet

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After going through the preparatory stage of the 3-day-diet, it is time to take things to the next level. This is a longer diet, lasting for almost a month. It is the most effective weight loss diet you can try without being in need of any sort of weight loss products.

The basic principle of the 28-day-diet is similar to that of the 3 –day-diet with three meals and two snacks.

The diet’s menu:

-Seafood and ocean fish (fresh lobster, fresh oysters, shrimp, crab meat) and chicken breast.

-Veggies with the exception of carrots, beetroot, corn, potatoes, and peas.

-Berries and fruit with the exclusion of oranges, grapes, mango, papaya, watermelon and bananas for they can increase sugar in the blood.

-Raw nuts like pecans, hazelnuts, walnuts, and almonds.

-Olives, olive oil and beans.

-Mineral water, green tea, and water.

– Natural oatmeal.

-Fat-free dairy products.

P.S: try as much as you can to stay away from coffee, fruit juices, soda, alcohol, sweets, bread, sauces, fast food, and frozen foods.

More on this: Dr. Perricone’s diet could be ranked among the top weight loss plans. His approach to what you should eat and when to eat it is very unique and effective. He recommends, in addition to eating the assigned foods, to drink water and work out a bit.

It is very important to moisturize the skin by drinking 8 to 10 glasses of water a day or any other drink, containing antioxidants like mineral water and green tea. Try some stretching exercises from time to time for about 30 or 45 minutes a day (4 times a week).