Last Updated on January 7, 2021
One of the wonderful benefits of this wonderful plant is its concentration of antioxidants, which act preventing premature aging at the cellular level and strengthen the immune system very effectively.
His inflammatory properties are very effective at digestive level, since it is a key to treat stomach discomfort as well as food flatulence by abdominal inflammation. It is also used to treat menstrual symptoms.
It contains calcium and iron, which fights fatigue and anemia . Vitamins A, E, C, B1, B2 and B3. It is rich in beta carotene, fiber and sodium. It is recommended that lettuce is consumed in its most organic form, since chemical fumigants can compromise the integrity of this food.
Fiber also helps remove bile salts from the body. When the body replaces these salts it decomposes cholesterol to make. This is why the lettuce is also good for the heart.
1. Benefits lettuce for weight loss
Low in calories and almost zero fat. It has only 12 calories per cup of shredded lettuce. That is why it is so good for weight loss. It helps you lose weight. It contains fiber and cellulose. In addition to satiate, its fiber improves digestion. Improve digestion is essential for weight control in the long term.
2. Lettuce benefits for insomnia
The lettuce has calming effects. It helps calm the nerves, to control palpitations and better sleep at night to avoid insomnia. Eat a good lettuce salad with olive oil before bedtime. These soothing properties will increase if we do a cooking with 50% lettuce leaves and had a couple of glasses a day, one in the morning and another before going to sleep.
The component that is responsible for this property is the lactucarium, one of the main components of lettuce juice. This component is a liquid that looks white when broken lettuce leaves. This has relaxing properties and to induce sleep similar to opium, but without the severe side effects. Just eat some leaves or drink some lettuce juice.