9 Popular Protein Myths You Need to Stop Believing

Last Updated on January 7, 2021

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#8 – You Can’t Go Wrong with a Protein Bar

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Sometimes, it’s much easier to go wrong with a protein bar than going right once you actually start paying attention to labels’ content. For instance, some protein bars contain carrageenan, which can stimulate an immune response that causes gut irritation, inflammation, lesions, and cancer. There are many companies that try to sneak threatening things into your body.

Moreover, other packaged food products contain equally dangerous additives such as appetite-boosting artificial sweeteners and caramel coloring. Ideally, you should look for something high in protein (obviously), low in sugar, and under 200 calories. But don’t just add it to your daily diet! Use it to replace a snack or meal, or simply make your own protein shake with ingredients you can trust.

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#9 – Protein Shakes are Your Only
Post-Workout Option

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Gym Junkies

You may love shakes, but you don’t have to make them your one and only love. Consider shopping around for other options that can both vary your intake and boost your muscle mass. According to the United States Department of Agriculture (USDA), a glass of chocolate milk contains 8 grams of protein, and there are also a lot of protein-rich soups waiting for you at your local supermarket.

Just remember to never exceed 20-30 grams for your post-workout protein snack.

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