7 Amazing Health Benefits Of Cinnamon Tea!

Last Updated on December 27, 2020

3. Promotes weight loss

People have been drinking cinnamon tea to help them achieve their weight loss goals for a long time. It is believed that it can promote fat loss and reduce waist circumference. And we all know how difficult getting rid of belly fat can be. Of course, to lose weight, it is always necessary to combine a healthy diet with a regular workout routine. Otherwise, it just won’t happen. This effect is not scientifically proven. According to one study, the amount of cinnamon necessary to achieve significant fat mass reduction is dangerously high. Cinnamon has a component called coumarin, that when consumed in excess, may cause liver damage.

4. Reduces the symptoms of PMS (Premenstrual Syndrome)

Are you one of those women who always get a really hard time before you get your period? Premenstrual syndrome can make your life miserable for a few days. If that’s the case, try cinnamon tea. For some women, cinnamon tea is highly effective in reducing menstrual cramps and other PMS symptoms such as nausea and vomiting.

5. Prevents tooth decay

Tooth decay is one of the most common and annoying dental problems. Cinnamaldehyde, one of the main compounds of cinnamon, is proven to have a great antibacterial effect. This means that it may give you healthy teeth by reducing bad breath and preventing tooth decay. This is another amazingly surprising health benefit of drinking cinnamon tea.

6. Prevents bacterial infections

The antibacterial effect of cinnamaldehyde is also capable of preventing some of the most common bacterial infections. This includes E. coli, salmonella, and staphylococcus. Drink cinnamon tea every once in a while. Your immune system will highly appreciate it!

7. Improve the condition of your skin

Cinnamon tea may help you delay the effects of aging on skin by stimulating the production of collagen. This is a protein that provides structure to the skin and keeps its elasticity. As you get older, your body naturally reduces the amount of collagen being produced (and the one that keeps being produced is of lower quality). That’s why it is important to stimulate its production! The antibacterial compound that we mentioned previously may also prevent the acne caused by bacteria. How to make cinnamon tea? Lastly, here are three tasty cinnamon recipes you can try!