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Last Updated on January 7, 2021
Garlic
This food won’t just flavor up a meal but also raise your t-levels. Garlic contains a compound called diallyl-disulfide, promoting a hormone that triggers T production. There have been animal studies confirming that garlic raises t-levels when combined with a high protein diet.
Spinach
Another reason why Popeye loved spinach was that it amped up his t-levels. This green, leafy vegetable is packed with the mineral magnesium. Magnesium plays a vital role in muscle development and reproductive function. Biological Trace Element Research published a study showing that magnesium increases free and total testosterone in athletes and non-active individuals.
Mushrooms
Pile your plate up with mushrooms if you want to see your testosterone levels surge. Mushrooms prevent the production of the enzyme, aromatase. Aromatase converts androgen to estrogen —preventing free testosterone from binding to androgen receptors.
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