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Last Updated on January 7, 2021
One of the good reasons is that it helps to keep your neck in a little bit elevated position during the night.
If you sleep on your side or stomach, you eventually press up your face and neck against the pillow all night long.
This can wear down the delicate skin in these two areas and end up causing unwanted fine lines.
5- Look at Your Phone Less Often
© jpostThanks to Facebook, Instagram, and all the other addictive apps, dermatologists are now calling premature aging the tech-neck crease.
If you keep staring down at your phone with your neck in a folded position, you’ll cause those horizontal bands that are slightly carved into your skin to deepen over time.
Obviously, in order to prevent this from happening, you need to reduce your screen time.
Ok, we don’t want to prevent you from all the fun of your daily hilarious memes, so we would recommend you to hold up your phone closer to eye level.
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