This Is Why You Need To Stop Drinking Coffee On An Empty Stomach

Last Updated on January 7, 2021

Drinking up to 250 mg of caffeine on a daily basis would increase your chance of having this condition by 1.5-fold, but if you had up to 500 mg, then your risk will increase to 2.3-fold.

However, fibrocystic breast disease is not necessarily related to coffee on an empty stomach, but you should definitely cut back on that to decrease your chances of getting it.

When it comes to your health, it is necessary to make little sacrifices because your love for coffee will not be healing the lumps on your breasts that cause extreme discomfort.

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#6 – Menopausal symptoms

The menopausal symptoms are already bad enough to deal with, but when you keep adding the caffeine on an empty stomach, you will notice that they are getting worse day after day.

The Journal of the North American Menopause society has claimed that caffeine increases the vasomotor symptom annoyance in which include flushes, hot flashes, night sweats, and vulvovaginal atrophy.

Do you want a better beverage to start your day? An orange juice! It will not only refresh you, but it will add a great amount of vitamin C in your system that will boost your immune system and help with the symptoms.

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#7 – Low cortisol levels

As soon as you wake up in the morning, your body starts releasing a hormone called cortisol that’s responsible for making you awake. But then, you decide to drink coffee in order to feel more awake while believing you are making the right call.

According to research, when you start drinking coffee on a daily basis and on an empty stomach, your cortisol levels will be decreased, when it is supposed to be the opposite. In the end, you will be feeling more tired than you were before drinking the coffee.

So the question is, what is the point if you are going to be less awake and with an unhealthy hormonal balance?

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#8 – Impact your skin

Whether you care about your skin or not, no one wants to see their faces getting early wrinkles or become yellow-ish. Coffee is one of the sponsors of reduced collagen synthesis. If you want glowing skin, then put down that coffee mug and head to work directly.