Here Are 8 Simple Yet Effective Natural Ways To Quit Smoking

Last Updated on January 7, 2021

Regular exercises can be very beneficial! The Center For Addiction and Mental Health say that unlike the non-smokers, smokers have very reduced energy that’s why they rarely feel like exercising and that’s again due to the decreased pulmonary function.

Hence, cutting back on these drinks can cause a gradual increase in their energy level. Another study that was published in 2007 also shows that physical activity is very important as it can help with depression, stress, cognitive function, and irregular sleep pattern.

#6 – Always Carry Some Gum Or Healthy Snack In Your Bag

One challenge that faces smokers when they quit smoking is weight gain. According to the American Dietetic Association, smokers would gain 4-10 Ib after they quit smoking and that’s because they tend to feel the need to snack on something whenever they feel like smoking.

Hence, to avoid that, you can, for instance, carry some healthy snacks such as fruits, almonds, and nuts or some gum in your bag. This way, you can keep your mouth busy and your cravings under control.

#7 – Keep Yourself Busy And Avoid Being Around Smokers

Again this is not an easy step to take, especially if most of your friends are smokers. Hence, it would be wise to inform your friends and probably your colleagues too that you have quit smoking.

This way, they can understand why you avoid spending time with them. Also, try to find some time for your hobbies and work hard to create new and healthier habits.

#8 – Try NRT And Don’t Go Cold Turkey

Only smokers know how powerful is the nicotine and how hard to give it up when the body is fully depending on it. Most smokers would try to go cold turkey but according to a very recent study, this method is not very successful.