8 Lies Diabetics Should Stop Telling their Doctor

Last Updated on January 7, 2021

Lie 4: ‘I always eat healthy’

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In an International survey of 652 people with diabetes from the US, Europe, Japan, Brazil, and India, 50% confessed that they’ve made no changes in diet since their diagnosis.

Eating healthy keeps high blood pressure, high cholesterol and weight gain under control. A diet including lean protein, right portions of whole grains, veggies, fruit, good fats and low-fat dairy can help your body process blood sugar more properly.

Honestly: Don’t do it alone. Ask a registered dietitian or certified diabetes education, to get support and guidance that make it easier for you to eat right.

Lie 5: ‘My sex life is great…’

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Almost 50% of men with diabetes have erectile dysfunction issues, and nearly half of all women with diabetes also have sexual function problems including loss of sensation and vaginal dryness, says Dr. Rubin, endocrinologist and author of Diabetes for Dummies.

Don’t give up on intimacy and ruin your relationship and well-being, there’s so much your doctor can do to help you.

Honestly: Take a deep breathe and simply explain what’s going on. There are plenty of ways to help if your doctor knows the exact nature of your problem.

Lie 6: ‘Smoke? Me? Never!’

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Approximately, 1 in 5 people with diabetes are smokers and even more occasional smokers.

Smokers with diabetes are at higher risk of heart disease, stroke, vision problems, kidney disease, nerve damage, and reduced blood flow to legs and feet.

Honestly: Tell your doctor you’re ready to quit. There are some effective quit strategies and other support, besides your blood sugar will become much easier to monitor soon after you quit.

Lie 7: ‘The only supplement I take is multivitamin’

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Oh, really? More than half of all people with diabetes take dietary supplements, while people with type 2 diabetes are more likely to use herbal remedies and other non-vitamin varieties, according to a University of Washington 2011-study.

Supplements you take could increase your risk for low blood sugar in case you also use insulin or medications that raise insulin levels, moreover, drug interactions, allergic reactions, and even liver damage may also occur.

Honestly: Simply tell your doctor what you’re exactly taking, they can calculate the risk of interactions and possible side effects, as well as help you save money if what you’re taking isn’t helping.

Lie 8: ‘Depressed? Not at all.’

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People who have diabetes are twice as likely to experience depression as those who don’t have it. According to a University of Washington review, just 1 in 3 people with diabetes get help for depression.

Depression can make it more difficult to stick with a healthy lifestyle, which results in increasing complications such as stroke, heart disease, kidney problems, vision loss, sexual problems, and amputation.

Honestly: Go out of yourself and speak up. Tell your doctor how you’ve been feeling down, losing pleasure, unusually tired, or experiencing a certain change in sleep or appetite.