7 Best Ways that Will Help You Minimize Your Dementia Risk

You can do this through many things, such as playing chess or cards, reading, solving puzzles, or learning something new like another language.

Make sure to do various brain training activities on a regular basis to train your brain, challenge it, and keep it active and healthy. This may also improve your reasoning and memorizing abilities.

Furthermore, being a socially engaged person can also help lessen your dementia risk. You can join a club, volunteer, invite people or visit them.