Last Updated on January 20, 2021
8. Stay away from alcohol
While having a drink now and then can be quite fun, drinking alcohol every night can compromise your ability to fall asleep and fully disrupt your sleep patterns. Not to mention that alcohol consumption has been linked to an increase in the symptoms of sleep apnea.
9. Turn your bedroom into a sanctuary for relaxation
Your bedroom should be the place where you go to unwind and relax after a long day of… well, being alive. But there are some aspects of this room that can play a big role in the quality of your sleep. If you want to ensure a good night’s sleep, be sure to isolate your bedroom as much as you can from any external light and noise. Then, the surrounding environment must be clean and tidy to keep your brain from thinking about house chores. As a finishing touch, you might want to add a little bit of extra comfort, like a new mattress or an amazing better sleep pillow, for instance.
10. Regulate the temperature in your bedroom
Sleep quality can be deeply affected by your body temperature, as well as the temperature of your bedroom – and if you ever had trouble falling asleep because you were feeling too hot or too cold, you know what we are talking about. To make sure that you sleep well, install a climatization system in your bedroom, and regulate the temperature as you see fit. You will surely notice an improvement in the quality of your sleep!
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