10 Potassium Rich Foods That You Need To Eat (Besides Bananas)

Last Updated on January 7, 2021

Identical to black beans, they also contain key vitamins and other healthful minerals that help to strengthen bones, protect the heart, and boost the immune system.

#9 – Watermelon

Watermelon is another potassium-rich fruit that contains more than 641 mg of potassium in just two slices. It also contains an unlimited number of nutrients and more than 92% of water. Each wet bite holds notable levels of antioxidants, vitamins A, B6, C, lycopene, and amino acids.

In addition to that, watermelon is packed with minerals that prevent cancer, boost Hydration, Muscle soreness & athletic performance, and improve Skin and hair benefits.

#10 – Yogurt

Yogurt is also an amazing source of calcium and provides more than 380mg of potassium for every eight-ounce cup. Generally, dairy products are packed with minerals and calcium in addition to vegetables and fruits.

A single cup of whole milk contains more than 300mg of potassium, whereas fat-free milk contains more than 400 mg; milk that has zero fat normally holds high levels of potassium and it is just perfect to avoid having extra weight.