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Last Updated on January 7, 2021
Also, increased oxygen in the body results in better looking skin.It is advisable to drink plenty of water before, during and after the run to ensure you hydrate the body as fluid is lost through sweating.
9. Increased Physical Strength
One acquires more physical strength when the body builds muscles after eliminating flab.
It is crucial to skip a day, or have an easy workout, in your running program to allow your muscles to relax after being stressed during your workout. You should keep a daily running log to keep tack of your different workouts.
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