THE ONE CHEST MOVE YOU SHOULD BE DOING

Last Updated on January 7, 2021

Try 2-4 sets of 6-10 reps on each side. Any more than 10 reps can be difficult to maintain form. I usually will put this exercise second in my pressing routine. You will be sure to tap into some new chest, shoulder and triceps muscles due to the unilateral work.

source. muscleandfitness.com.