in Arm Exercises, Exercises

THE 2-DAY BICEPS BLAST ROUTINE

1.3k Views

Last Updated on January 7, 2021

EXERCISE 2

SEATED HAMMER CURL

exercise image placeholder
4 sets
12,8,12,8 reps
90 sec, 2 min, 90 sec, 2 min rest

EXERCISE 3

CABLE STRAIGHT BAR CURL

exercise image placeholder
4 sets
10,5,10,5 reps
2 min rest

EXERCISE 4

ONE-ARM PREACHER CURL You’ll need: Dumbbells, Preacher Bench

One-Arm Preacher Curl thumbnail
2 sets
10 reps
1 min rest