SHOCK YOUR CHEST INTO GROWING

Last Updated on January 7, 2021

One-Arm Machine Press
Whether on a Cybex or Hammer Strength machine, doing presses one side at a time will help minimize chest imbalances.

Exercise Ball Presses and Flyes
Doing your presses and flyes on a ball engages the core to a greater extent, but it can also provide a temporary shake-up for your pecs.

Barbell Pullover
Most people do pullovers with a dumbbell, which is fine. But using a barbell on occasion (with a shoulder-width grip) will hit the pecs from a slightly different angle.

Clap Push-Up
Power moves are great to include in your routine (in moderation) for busting through plateaus. After reaching the bottom position, explode up as fast as you can so that your hands literally leave the floor, then clap before they come back down.

source. muscleandfitness.com.