in Exercises, Glutes Exercises

Round Butt, Rockin’ Body: Glute Training For Women

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Last Updated on January 7, 2021

Day 3
  • Barbell Glute Bridges Barbell Glute Bridges

    BARBELL GLUTE BRIDGES

    3 sets of 20 reps

  • High Step-Ups High Step-Ups

    HIGH STEP-UPS

    2 sets of 8 reps

  • One-Leg Romanian Deadlifts One-Leg Romanian Deadlifts

    ONE-LEG ROMANIAN DEADLIFTS

    2 sets of 10 reps

  • Close-Grip Incline Presses Close-Grip Incline Presses

    CLOSE-GRIP INCLINE PRESSES

    3 sets of 8 reps

  • Front Lat Pull-Downs Front Lat Pull-Downs

    FRONT LAT PULL-DOWNS

    3 sets of 8 reps

  • Planks Planks

    PLANKS

    2 sets of 20 seconds

Day 4
  • Romanian Deadlifts Romanian Deadlifts

    ROMANIAN DEADLIFTS

    3 sets of 8 reps

  • Front Squats Front Squats

    FRONT SQUATS

    5 sets of 3 reps

  • Shoulder Elevated One-Leg Hip Thrusts Shoulder Elevated One-Leg Hip Thrusts

    SHOULDER ELEVATED ONE-LEG HIP THRUSTS

    2 sets of 12 reps

  • Seated Rows Seated Rows

    SEATED ROWS

    2 sets of 10 reps

  • Push-Ups Push-Ups

    PUSH-UPS

    2 sets of 10 reps

  • X-Band Walk

    X-BAND WALKS

    2 sets of 10 reps

 

About the Author

Kellie Davis

Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California.

 

reference. bodybuilding.com.