in Exercises, Shoulders Exercises

KILLER INSTINCT SHOULDER WORKOUT

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Last Updated on January 7, 2021

EXERCISE 4

SEATED LATERAL RAISE You’ll need: Dumbbells, Bench

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4 sets          10-15 reps          1 min rest

EXERCISE 5

MACHINE REVERSE FLYE

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6 sets          10-15 reps      1 min rest