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Last Updated on January 7, 2021
Rest 1-2 minutes between exercises and 1-2 minutes between supersets.
Josh Bryant, MFS, CSCS, PES, is the owner of JoshStrength.com and co-author (with Adam benShea) of the Amazon No. 1 seller Jailhouse Strong. His new book, Built to the Hilt, is now available at Amazon and EliteFTS. He is a strength coach at Metroflex Gym in Arlington, Texas, and holds 12 world records in powerlifting. You can connect with him on Twitter and Facebook or visit his website atwww.joshstrength.com.
source. muscleandfitness.com.
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