in Arm Exercises, Exercises

Entrance And Middle Forearm Work out

1.7k Views

Last Updated on January 7, 2021

reverse-preacher-curls

  • 2 sets (12 reps)

EXERCISE 4

BARBELL REVERSE WRIST CURL

Seated_Palm-Down_Barbell_Wrist_Curl_M_WorkoutLabs

  • 2 sets (15 reps)

EXERCISE 5

PLATE PINCH HOLD

plate-pinching

  • 1 set (Failure)

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