in Exercises, Shoulders Exercises

BUILD BOULDER SHOULDERS WITH THE AHRENS PRESS

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Last Updated on January 7, 2021

EXERCISE 3

INCLINE L RAISE You’ll need: Bench

Incline L Raise thumbnail
8 sets
8 reps
30 sec rest
Emphasize stretch of the movement, no cheating whatsoever.

EXERCISE 4

REVERSE PEC DECK

3 sets
12 reps
90 sec rest
Hold the contracted position for one second.

EXERCISE 5

HANDSTAND PUSHUP

3 sets
Max reps
60 sec rest
If you are unable to do these, do them in the downward dog yoga position

source. muscleandfitness.com.