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Last Updated on January 7, 2021
– Take hold of the two lower pulleys and position yourself in the center of the cable crossover machine.
– Stand up straight with your chest held up high. There should be a slight bend in your arms and the pulley handles should be at about waist level.
– Before you even begin the movement you should feel the tension of a stretch in your chest. Using pec strength only, pull the handles up and together so that they actually meet at arms length out in front of your face.
– Squeeze the pecs hard for a count of one, and then slowly return to the starting position. I recommend sets in the range of 12-15 reps for this movement.
Eric Broser is a lifetime Drug Free Pro Bodybuilder and has been involved in the health and fitness industry in just about every facet for over 24 years. He has penned over 200 articles on training/supplements/nutrition, and has authored four books on the subject of rapid and effective physique transformation. Eric is the pioneer of the world-renown POWER, REP RANGE, SHOCK training method and is one of the most sought after personal trainers/contest preparation coaches in the field by athletes, bodybuilders and members of the entertainment industry.
source. muscleandfitness.com.
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