in Arm Exercises, Chest Exercises, Exercises

HIGH-VOLUME FAT-BUSTING ROUTINE

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Last Updated on January 7, 2021

EXERCISE 1C

SKULL CRUSHER

skull_crushers
to failure reps
Use bodyweight. Perform exercises 1A-1D as a giant set 3 times.

EXERCISE 1D

DECLINE PUSHUPYou’ll need: Box 

Decline Pushup thumbnail
to failure reps
Elevate feet on bench. Perform exercises 1A-1D as a giant set 3 times.