admin
Last Updated on January 7, 2021
3. Wherever it is possible, walk around on your tiptoes rather than your flat feet. Ballet dancers often have awesome calves.
4. Every time you encounter a staircase do a calf raise up each step. On the way down, step onto the ball of your foot, as this will act almost like a plyometric movement for your calves.
5. Try 2 calf workouts per week, one with very heavy weights for sets of 4-6 reps and one with very light weights for sets of 25-50 reps. This will attack fibers that you probably have not been hitting with conventional workouts.
6. Do like Arnold did and train calves in your bare feet (if your feet can handle it). This will increase the range of motion for any calf movement, and will force a very intense contraction.
Do not use all of these methods at once, or your calves could end up over-trained, which will of course not contribute to growth. Pick 2 or 3 items from the above list and change things up every few weeks.
source. muscleandfitness.com.
Comments
0 comments