5 Training Experts Weigh In On The Best Methods For Building A Massive Chest

by admin 1.7k Views

Last Updated on January 7, 2021

Start: For the plyometric portion, push the bar off your chest as fast as possible, letting it go at the top.

Finish: As you catch it on its descent, Immediately move into the next rep by bringing the bar to your chest and exploding back up. (Resist the motion of the bar on the descent only enough to stop it from crashing into your chest.) Rest two minutes; repeat the superset twice more.

Author: Jim Stoppani
References:
http://www.muscleandfitness.com/
http://www.flexonline.com/
COPYRIGHT 2010 Weider Publications
COPYRIGHT 2010 Gale Group