4 Traps Workouts For Crafting The Perfect Shoulders

Last Updated on January 7, 2021

Complete the following 4 traps workouts:

• 4 sets of 5-8 reps of shrugs
• 4 sets of 5-8 reps of single arm dumbbell upright rows
• 4 sets of 5-8 reps of low cable face pulls
• 4 sets of 5-8 reps of upright rows

One last thing…

keep safe at all times, and don’t overdo it! You’ll soon build impressive traps that will make you stand out from the crowd. Good luck!