4 MOVES FOR BIGGER TRAPS

Last Updated on January 7, 2021

TIP: When going heavy use one of your feet as leverage by pushing it against the cable machine.

CALF MACHINE SHOULDER SHRUGS

Position yourself on the calf machine so that the shoulder pads are on top of your shoulders.

Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.

Slowly return to starting position

4 x sets: 12-15 reps

reference. muscleandfitness.com.