4 CLASSIC EXERCISES TO BUILD UP YOUR BICEPS

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Last Updated on January 7, 2021

Conclusion: The Biceps Workout

Preacher Spider Curl 4 Sets/10 Reps

Wide-grip Barbell Curl 5 Sets/8-10 Reps

Choked-down Supinating Incline Curl 4 Sets/10-12 Reps

EZ Reverse Cable Curl 2 Sets/25 Reps

source. muscleandfitness.com.

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