in Exercises, Quads Exercises

20-MINUTES TO MASSIVE LEGS WORKOUT

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Last Updated on January 7, 2021

EXERCISE 3

WALKING LUNGE You’ll need: No Equipment

Walking Lunge thumbnail
3 sets
15 reps
With no weight perform as many walking lunges as you can in 5 minutes.

EXERCISE 4

STANDING CALF RAISE You’ll need: Box

Standing Calf Raise thumbnail
100 reps
Rest as needed, but be sure to maintain good form and full range of motion in the last 5 minutes of this leg workout

source. muscleandfitness.com.