BURNING FAT WITH DANCING

Last Updated on January 7, 2021

This Latin dance can burn 250 to 400 calories per hour.

5. Ballet

You can burn 400 to 500 calories in a one-hour class. This discipline, although it is not providing a higher caloric expenditure, if it is one of the most beneficial from the point of view of improving posture and body control. His continued practice helps define and tone the figure.

6. Belly Dancing

Belly dancing is a recognized form of exercise of moderate intensity aerobic low. Aerobic exercise result in increased cardiac and respiratory, which in turn lead to improve the cardiovascular system frequencies. You’ll probably notice also more endurance and strength.

The American College of Sports Medicine recommends a workout three times a week with at least 20 minutes per session to 60 percent of maximum heart rate for your age. Belly dancing consumes 200 to 300 calories per hour, but tone up arms, legs and abdomen.

7. African dances

These dances are usually quite intense so you can lose between 450 and 600 calories.And only need to choose our preferred class and start getting in shape with music and good humor. The main thing is fun.

Benefits of Dance

Dancing can provide cardiovascular fitness, which can help reduce your risk of heart disease, high blood pressure and help control your weight, according to the National Heart, Lung and Blood Institute.It is also weight-bearing, which improves bone density, muscle strength, coordination and balance.

In addition, a number of people have experienced psychological benefits with dance.It reduces stress and fatigue and improves energy and mood, and can increase your confidence in yourself.

Other benefits are:

Dance techniques are acquired.
Improves joint mobility.
Improves cardiovascular endurance.
It tones the muscles.
They burn fat.
Model the body.
Improves flexibility.
Stretched.

Precautions

If you first start taking dance begins with a class for beginners to minimize the risk of injury, and focus on improving flexibility and balance before advancing to high impact movements.