#1 – Basics of Creatine
Creatine is a non-essential dietary compound like proteins, which is found in meat and fish. Three amino acids Arginine, Methionine, and Glycine needs creatine to be synthesized in liver. Naturally, muscle tissues cannot create creatine that is why it is taken from bloodstream.
#2 – Creatine helps muscle cells
for producing energy
For increasing muscles’ phosphocreatine, creatine supplements are very useful. Phosphocreatine are very helpful in the formation of new ATP molecule, which is energy packet to make the life more energetic and active. While doing exercise, ATP breaks down automatically to produce energy.
The use of creatine supplements helps to boost the phosphocreatine storing, which allowsbody to produce more and ATP molecules as a fuel for muscle. It results in an easiness for high intensity exercises.
In simple words, supplements with creatine provides an additional ATP energy to improve the performances of high intensity exercises.