Creatine is one of the most popular supplements in the world of sports. Various surveys have proved that more than forty percent athletes use creatine for gaining muscle mass. For boxers, weightlifters, track and field athletes, creatine provides efficient power in sports activities as an impressive supplement. In 2000, a survey was conducted through a gym / health club about the major cause of creatine use, and everyone replied that it worked well for body building.

There are 6 major things you should ever know about Creatine; detail is as below:

1- Basics of Creatine

Creatine is a non-essential dietary compound like proteins, which is found in meat and fish. Three amino acids Arginine, Methionine, and Glycine needs creatine to be synthesized in liver. Naturally, muscle tissues cannot create creatine that is why it is taken from bloodstream.

2- Creatine helps muscle cells for producing energy

For increasing muscles’ phosphocreatine, creatine supplements are very useful. Phosphocreatine are very helpful in the formation of new ATP molecule, which is energy packet to make the life more energetic and active. While doing exercise, ATP breaks down automatically to produce energy.

The use of creatine supplements helps to boost the phosphocreatine storing, which allowsbody to produce more and ATP molecules as a fuel for muscle. It results in an easiness for high intensity exercises.

In simple words, supplements with creatine provides an additional ATP energy to improve the performances of high intensity exercises.

3- Creatine is very supportive for several muscle functions

Creatine is known as an effective and popular supplement for the addition of muscle mass. It is considered as an alternative of several cellular pathways to lead towards new muscle growth. Creatinehelps in the formation of proteins to create muscle fibres in new forms.
Creatine increases IGF- 1 levels for the stimulation of Akt / PKB pathways. These are helpful to send signals in the body for building muscle mass.

To increase the water content in the muscles, the creatine plays an important role for building mass muscles. It is known as cell volumization, which results in a quick increase in the size of muscles.

Creatine has the ability to stimulate several biological processes to lead towards the size and growth of muscles.

4- Creatine improves high intensity exercises

Creatine plays a direct role in ATP energy production to improve the high –intensity exercises drastically. Fitness trainers have proved that creatine can bring many improvements while exercising to perform better; such as strength, ballistic power, sprint ability, muscle endurance, resistance to fatigue, muscle mass, recovery, and brain performance.

Creatine has proved to be the most effective supplement for high intensity exercises in the whole world for every type of sports. Its benefits arefor every level of fitness.

5- Speeds up the muscle growth

Being most effective supplement all over the world for increasing muscle mass, it boosts up the growth rate of muscles. After taking creatine for 7 to 10 days, a major difference can be seen in the body weight and muscle size efficiently. Initially, the increase in muscle is because of a rise in water content within the muscle. With the passage of time, it aids in the growth of muscle fibre through biological processes for increasing weight.

6- Creatine is useful for neurological diseases

When there is a reduction in the brain levels of phosphocreatine, then neurological diseases occur in the human body. Creatine has a power to increase these levels which is very helpful to reduce or slowing down the progress of disease. Some medical researchers have proved that creatine has the ability to treat several diseases, such as Alzheimer’s disease, Ischemic stroke, Epilepsy, Injuries of Brain and spinal cords, etc. in simple words, creatine becomes a cause to increase the life expectancy rate in the patients efficiently.


After research on Creatine, it has proved that the supplement has marvellous effects on a human body. For body builders, creatine is necessary to gain muscle mass within few days after taking it. Not only the fitness conscious people use it, but it is equally useful for everyone to live long and healthy. This supplement is very useful for neurological patients for brain disease. Concisely, creatine makes strong everyone. Before using it, you must consult a doctor to avoid side effects.



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