Losing fat has been becoming a passion for many people day by day.in winter, mostly body builder tend to increase their muscles successfully but also get extra fat in their bodies.
A sustainable approach is much necessary to lose fat while keeping hard earned muscles, there are a few tips below:
#1 – Nutrition
Keep continue to eat enough foods daily to fuel the body before and after exercise.
#2 – Calories
Eat only better foods to get full necessary calories. There is no need to eat low calorie foods to full the stomach for gaining excessive weight.
#3 – Pick Better Foods
Eat variety of foods daily, which are full of vitamins, proteins, mineral, and carbohydrates. Such as meat, eggs, butter, olive oil, coconut oil, fatty fish, avocadoes, etc. Drink milk daily and eat fresh fruits and vegetable to enable the stomach for work efficiently.
#4 – Divide your meals
Divide your meal plan in three categories: 1. Cooked eggs and medium size fruit. 2. 6-ounce fish, I cup black beans, 1 cup of brown rice, peppers, and grilled onions. 3. 6 ounces of grass fed beef, spouted grain or whole wheat pasta, etc.
#5 – Less Cardio
Try to avoid excessive amounts of cardio to save the extra energy in the body. Take help from body building experts for daily workout plans.
#6 – Avoid Junk Foods
Eat clean and healthy foods for a healthy life. Beware from bad fat and junk foods especially.
Follow these tips to cut fats. Here is a sample diet plan for losing fat without affecting hard earned muscles.
Simple Meal Plan
• Meal 1: 3 eggs cooked and 1 medium sized piece of fruit (any)
• Meal 2: fish: 6 ounces, brown rice: 1 cup, black beans: 1 cup, grilled onions and peppers
• Meal 3: 6 ounces grass-fed beef, 2.5 cups sprouted grain or whole-wheat pasta, ¼ cup marinara sauce, arugula salad and balsamic vinaigrette
• Snacks and post workout: 2 scoops grass-fed whey protein powder, 2 tbsp. almond butter, and 1 apple
2,610 calories | 180g protein | 90g fat | 270g carbohydrates
Use same training practice as you were doing for muscle building including heavy weight lifting, bench presses, squats, leg presses, military presses, chins, rows and dips should make up the bulk of your program.