If you are one of those people who step on the scale every morning to check how the weight loss journey is going, you probably already noticed that a person’s weight is highly varying.
One day everything seems to be in line with your strategy, and the next you wake up with four or five extra pounds. Don’t stress. That doesn’t necessarily mean that your diet or regular exercise plan isn’t working, but it could mean that you are doing something wrong.
You see, those extra pounds are not fat – you would have to consume an extraordinary amount of calories to gain five pounds of fat in a day. Instead, this is what is called unintentional weight gain, and it could be either periodic, rapid, or continuous.
Why exactly do you gain weight so easily overnight? That’s what we are about to find out!