#1 – You’re always hungry
If you find yourself always thinking about food, you’re either bored or haven’t eaten fats in a while!
Feeling hungry too often might be a sign of inadequate fat in your body, because fats play a role in slowing your digestion and promoting the leptin hormone that makes you feel full.
Studies have shown that people who follow a low-fat diet to lose weight experience an increase in craving high-fat and high-sugar foods. Meanwhile, people with obesity who followed a low-carb diet, do not experience such craving and do not feel as hungry.
If you want to lose weight, you should probably go for a low-carb diet.