#1 – Avocados
Fat is the first and the only thing that destroys the Avocado’s reputation as a highly nutrient fruit. All people agree on the fact that it is a very fatty fruit, but they have forgotten to mention that avocado contains a heart-healthy fat that is believed to help restrain cancer.
It also provides nourishing antioxidants like beta-carotene, vitamin E, and lutein. In addition to that, Avocado helps to absorb phytochemicals from other nutrients, it is conventionally approved that the fat content of avocado helps to absorb antioxidants.