14 REASONS YOU'RE NOT GETTING RESULTS IN THE GYM

Last Updated on January 12, 2021

you need supplements, you need some pretty protein to supplement for good results.

9. USING THE WRONG FORM

you need to use good form, you need to isolate the muscles, doing your workout the right way helps a lot.

10. INTENSITY

If you keep the heart rate low and no resistant training, you will not see good results. For good results, you need to raise up the heart rate

11. DIVERSITY

If you changing programs up, doing different things, you will not see good results in the gym, cross training to cardio is not a good way to build muscle.

12. DISTRACTION

You not just there, switching time to watch television, using your cell phone at intervals during work out in the gym will not get you good results.

13. TRAINING TOO MUCH

When you train just too much, that the body can no longer take it. So you need to take it slow, so the body will get used to the stress.

14. OING TO THE GYM WITH LITTLE OR NO WATER

People just go to the gym with little or no water which is very bad. Water is essential to our body metabolism, so needs to be taken as often as possible.