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14 REASONS YOU’RE NOT GETTING RESULTS IN THE GYM

2. NO PROGRESS IN TRAINING

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There is no progress in your training, there will be no results because you have to give the body a reason to add muscles. So you have to use more weight as time goes on , otherwise, your body will not see a reason to grow, your body will grow because it has to keep up with the quality of weight you are lifting in other for them to survive the heat. If you want to lose fat, do not increase the weight.

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