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This is a List of Foods That Prevent Deadly Blood Clots

What is a blood clot? Technically speaking, DVT is a medical abbreviation for Deep Vein Thrombosis, which used to refer to the condition in which a blood clot (thrombus) forms in one of the deep veins in your body. You could, for example, get a DVT in your leg or you could get it in the arm.

These blood clots can be deadly if not treated swiftly and efficiently! DVT in the arm, for example, will hinder the blood flow the affected vein or veins. With pressure, these clots could break free and reach the heart—this definitely means death!

DVT blood clots can, however, be treated, and the introduction your reading concerns a guide on how to get rid of blood clots naturally. Keep reading, therefore, to learn about the foods that work as blood clot treatment.

#1 – Kiwi

1. Kiwi© Pexels

Following a diet that is rich in fruits and vegetables will always remain an important and effective way of keeping your body healthy. Among such health benefits, we find the prevention of DVT.

However, if you want the most effective preventive measure against blood clots, you won’t find better than Kiwi! Researchers have found that it far surpasses the other fruits and vegetables in its ability to help your body fight off DVT blood clots from forming.

If you eat two to three kiwi fruits every day, you will have a great DVT prevention strategy going on for your body.

#2 – Spices

2. Spices© Pexels

If you want to decrease your chances of suffering from DVT, then you might want to consider spicing things up with your food! Making your food full of flavors and aromas has been proven to lower your DVT risk factor considerably.

For example, you can follow the olden ways of the ancient Egyptians and eat garlic, which was used back then as a very effective medicine. It has been shown to possess some blood-thinning properties.

However, not only garlic can help you with your blood clots. Other herbs can do that as well: thyme, curry, turmeric, paprika, peppermint, and ginger all have blood-thinning capabilities and can help fend off DVT causes.

#3 – Virgin Olive Oil

3. Virgin Olive Oil© Pexels

As you have seen so far, you can construct a Deep Vein Thrombosis Treatment at home only from food. One such food is virgin olive oil. This particular oil surpasses any other vegetable oil in its ability to boost your cardiovascular health.

A study has shown that virgin olive oil contains phenols, which are very effective in preventing blood clots from forming in the deep veins. You should start gradually substituting your normal cooking oil with virgin olive oil.

Moreover, why don’t you put some garlic and other blood-thinning herbs to make the effect more pronounced? You will save yourself the unnecessary pain of Deep Vein Thrombosis!

#4 – Nuts and Whole Grains

4. Nuts and Whole Grains© Pexels

We cannot stress this one enough! Whole grains and nuts are very important for your whole body, not only for your blood veins. Whole grains and nuts are rich in vitamin E, which works as a natural blood thinner, helping you prevent in clots from forming.

Furthermore, people who already suffer from DVT blood clots can benefit immensely from eating nuts and whole grains, as they help them prevent any additional clots from forming up, making the treatment of the first one very easy.

To kick in you DVT semi-treatment, go to the nearest market and buy a respectable amount walnuts, hazelnuts, almonds, and wheat and oats.

#5 – Fish and Some Flax

5. Fish and Some Flax© Pexels

You don’t have to undergo Deep Vein Thrombosis surgery just because you didn’t follow the right diet! The correct diet, for that matter, contains omega-3 fatty acids, which act as natural blood thinners, helping you prevent any life-threatening clots or strokes.

Moreover, you will be doing your blood flow a great service if you add omega-3 to your diet. To give you the gist of it all, you can find omega-3 fatty acids in salmon, herring, trout, and anchovies.

Another interesting source of omega-3 fatty acids is flaxseed and sunflower seeds as well; so you might want to go get some and put it in your kitchen.

As you have read so far, prevent DVT has a lot to do with increasing blood flow and keeping the blood thin. All the above foods will help you achieve that goal. Change up your diet, therefore, and prevent any unnecessary blood clots in your bloodstream.

Before you go, have you, or someone in your family, ever suffered from blood clots? If so, how did you, or they, manage it?

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