1. “All Natural” Peanut Butter With “No-Stir” On The Label
Peanuts are a fantastic source of natural fat. If you can turn them into a paste by yourself or buy all-natural peanut butter, you will successfully avoid all the unwanted ingredients, such as corn syrup, for example.
But you need to know what you are buying, and for that to happen, you must read the label. If the words “no-stir” are on it, be sure to thoroughly scan the list of ingredients for palm oil. And if your peanut butter you were planning to buy has palm oil, just put it down, try some other brand, or make your own.