Have you ever felt a sudden and uncontrollable urge to eat chocolate, a burger, and fries or even to drink a soda? You have certainly had food cravings for these foods or other types of unhealthy food.
However, what you probably don’t know is that these cravings may be a response from your brain – a kind of defense mechanism to the need to supply your body with certain nutrients that are missing.
Find out about the 7 food cravings you normally cannot resist but actually harm your health, and replace them with other healthier and nutritionally rich foods! Read ahead.